Sól is a contemporary restaurant in the town of Hafnarfjordur that blends Icelandic traditions with global influences while prioritizing sustainability, seasonality, and simplicity. It's a 20-minute drive from downtown Reykjavik, and it's located in a stunning glass building by the sea, offering incredible ocean views and a unique dining experience atop a glass floor with plants growing beneath. The tranquil greenhouse setting, filled with lush greenery, makes it a must-visit, and it's recommended that you book a table at Sól Restaurant in advance.
The name "Sól" means "Sun" in Icelandic, and it reflects their mission to create a bright, uplifting space that brings warmth and joy to its guests, much like the Icelandic sun that’s cherished after long winters. It’s a place where food, nature, and community intersect.
Sól Restaurant’s ever-changing menu highlights the freshest local ingredients sourced from nearby farms, fisheries, and producers, supporting the local community and reducing the environmental footprint.
Chefs put a modern twist on traditional Icelandic flavors, creating dishes that are both comforting and innovative. Starters include cured Arctic char with dill oil and pickled cucumber, langoustine bisque, and roasted beet tartare with skyr-based mustard dressing.
For mains, the grilled Icelandic lamb with root vegetable purée and juniper reduction is a standout, as is the pan-seared cod with dulse butter and fermented lemon sauce. There are gluten-free options, and vegan guests can enjoy creative dishes like the seasonal bowl filled with roasted vegetables, quinoa, and citrus tahini dressing.
Desserts are light yet indulgent, featuring skyr cheesecake with crowberry compote, dark rye ice cream with caramelized sugar, and refreshing rhubarb sorbet with candied ginger. To experience the best of Sól Restaurant, opt for one of their seasonal tasting menus.
Sól Restaurant’s beverage menu is as carefully curated as its food. Their natural wine selection is a rotating list from small, sustainable vineyards across Europe. The cocktail menu includes creative drinks like the Midnight Sun (gin, elderflower, and thyme), Arctic Mule (vodka, ginger beer, and birch syrup), and Northern Lights (vodka, blueberry reduction, sparkling water, and lavender).
For non-alcoholic options, Sól offers fresh-pressed juices, herbal infusions, and complex mocktails.
The restaurant’s Scandinavian-inspired interior blends minimalist design with Icelandic coziness. Large glass walls flood the space with natural light, while earthy greens and warm neutrals reflect the surrounding landscape.
Dining on a glass floor enhances the farm-to-table experience, creating a direct connection between food and nature. In the evening, soft lighting adds to the warm and inviting ambiance. Outdoor seating is available in warmer months, offering fresh sea air and spectacular views.
Sól is more than just a restaurant—it’s a community hub. It hosts events like Farmers' Nights, seasonal tasting menus, and workshops on Icelandic cooking techniques. Live performances, art exhibitions, and cultural gatherings further enhance its lively atmosphere.
Be sure to add Sól to your Iceland itinerary, and don’t forget to book a table in advance to secure your spot at this one-of-a-kind restaurant!
