Extra virgin olive oil smoke point
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The extra virgin olive oil smoke point is crucial for cooking, as it determines how hot the oil can get before it starts to break down and lose its beneficial properties. For extra virgin olive oil, the smoke point ranges from 375°F to 410°F. Cooking at or below this temperature ensures that the oil retains its antioxidants and polyphenols, giving your meals both flavor and health benefits. It’s perfect for sautéing, roasting, and baking without compromising on quality.
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