Revitalizing 3-Hour Mindfulness Yoga Tour in the Eastfjords

Two people sit cross-legged on a black sand beach in front of snowy mountains with their eyes closed and practice mindfulness meditation.
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Description

Details

Tour starts
Breiddalsvik, Iceland
Duration
4 hours
Difficulty
Easy
Languages
English
Available
All year
Minimum age
6 years old

Description

Rejuvenate your body and mind on a three-hour mindfulness yoga excursion around the gorgeous Breiddalur valley in the Eastfjords. Travelers keen to discover East Iceland's hidden gems while finding their inner calm should book this small-group tour now.

This tour starts with a pick-up from your accommodation in the Breiddalsvik area. You'll greet your friendly guide, who will lead you into the natural areas near the town.

The Breiddalur valley is a remote destination boasting stunning vistas from striking mountains to grassy meadows and a sweeping coastline. Waterfalls, volcanoes, forests, and beaches are found in this area, abundant in nature and birdlife.

The tour lasts between three and four hours and operates year-round. Participants should wear warm, layered clothing during any season. Iceland's weather is renowned as unpredictable, so it's best to be prepared.

During the excursion, you'll visit some of the area's lesser-known treasures, stopping to do yoga postures amid natural surroundings.

You don't need previous yoga experience, and children as young as six can join the tour. The maximum group size is 11 participants, allowing the guide plenty of opportunities to assist you as needed.

Mindfulness yoga helps balance a busy lifestyle and can have far-reaching physical and mental health benefits. You can apply the principles you learn from mindfulness yoga to everyday life activities, whether preparing or eating a delicious meal, spending time with your family, or walking in nature.

Mindfulness is about being in the present moment. It's a chance to engage all your senses and gain heightened awareness. As you relax into each yoga posture, your guide will encourage you to notice your body connecting with the earth, the feeling of the elements against your skin, and sounds, colors, and scents in the surrounding environment.

Sometimes the breath is used as an anchor, or a beautiful scene in front of you could be the point of focus. As you develop your mindfulness skills, you'll learn to appreciate the present moment fully, taking you a world away from your worries and to-do lists.

The group will head off the beaten path to serene locations, ideal spots to find calmness and clarity of mind. Gentle yoga postures help release stress from your body, the perfect combination for a holistic approach to wellness.

After immersing yourself in nature and enjoying gentle movement, you'll finish your tour revitalized. Your guide will take you back to the meeting point in Breiddalsvik or your hotel or guesthouse.

Discover the beautiful nature of the Eastfjords and channel your inner peace on this three-hour small-group mindfulness yoga tour near Breiddalsvik. Check availability now by choosing a date.

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Included

Guided nature and mindfulness yoga tour in the Breiddalur valley
Pick-up and drop-off at your Breiddalsvik accommodation
Experienced English-speaking guide

Activities

Hiking
Sightseeing

What to bring

Good walking shoes
Warm, waterproof clothing

Good to know

Yoga experience is not necessary.

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