Experience a relaxing breathwork session in Reykjavik with a leading transformational coach for a rejuvenating experience. Those eager to keep wellness at the forefront of their vacation and practice a unique breathing approach based on the Wim Hof method should book this one-hour group session now.
Your session is at a peaceful coaching center in the central Reykjavik harbor. Make your way to the studio and plan to arrive a little early for a stress-free experience.
Your guide is a certified Health and Personal Development Coach who uses various evidence-based mind-body approaches to deliver transformational sessions, workshops, and experiences. They work with thousands of people using techniques such as cold therapy, breathwork, movement, and the power of the mind to help them transform their health and life.
Your guide has used these techniques to free themself from decades of severe chronic lumbar pain and migraine headaches. They empower others to achieve similar benefits ranging from chronic pain reduction to stress relief, mental peace, weight loss, improved endurance, and optimal health.
In this group session, they will lead you through breathwork techniques based on the Wim Hof breathing method. They'll start with an explanation before guiding you through relaxation and breathwork exercises and finish with deep relaxation at the end.
You will be lying down comfortably and listening to sound-healing instruments and gentle accompanying music during your session. Whether this is your first introduction to breathwork or you have been practicing for years, everyone can benefit from your coach's teachings in this session.
Those who have previously learned the Wim Hof method and practiced cold therapy can finish their session with an ice bath at the studio if desired. Whether you take an ice bath or do the breathing session on its own, you will walk away feeling a sense of reduced physical and emotional tension and increased mind and body rejuvenation.
The ultimate goal of breathwork is to bring the body back into balance physically, mentally, and emotionally. Chronic stress, anxiety, burnout, and other stress-related conditions are increasing globally. Breathwork is one tool you can use to help counter the effects of a stressful modern lifestyle.
Just one breathwork session offers immense benefits for the body and mind. Participants will enjoy going back to basics, centering themselves, and focusing on the present moment, one breath at a time. When practiced regularly, breathwork offers an excellent foundation for lasting changes to your health, well-being, and lifestyle.
Don't miss the opportunity to discover life-changing breathwork techniques based on the Wim Hof method with this one-hour group session led by a transformational coach. Check availability now by choosing a date.
An optional ice bath is available after class for those who have practiced cold therapy or the Wim Hof method before.