Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik

The Laugarvegur trek goes from Landmannalaugar to Þórmörk and is one of the most popular highland hiking routes.
Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik
Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik
Likely to sell out soon
Likely to sell out soon
Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik
Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik
Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik
Scenic 5-Day Hiking Tour from Landmannalaugar to Thorsmork with Transfer from Reykjavik
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Travel details

Dates
Time
Travelers
1
From: BSI Bus Terminal

Description

Summary

Tour starts
Reykjavík
Starting time
At 06:30
Duration
5 days & 4 nights
Ending place
Reykjavík
Languages
English
Difficulty
Moderate
Available
June - Sept.
Minimum age
16 years old
3,789 reviews

Description

Hike the Laugavegur Trail from Landmannalaugar to Thorsmork on this guided trek through the southern highlands of Iceland, staying in mountain huts along the way. National Geographic has named the trail one of the 20 best treks in the world.

On day one, you take the public bus from the BSI Bus Terminal in Reykjavik at 7:00 a.m. In summer, it drives the mountain tracks to Landmannalaugar, passing Hekla Volcano and other volcanoes in the Domadalur area. You arrive at noon, have lunch, and hike south past small gorges, steaming hot springs, and yellow rhyolite ridges to the Hrafntinnusker mountain hut, where you spend the night. The day covers 7.5 miles (12 kilometers) in 4 to 5 hours.

On day two, you descend through the gullies of Jokultungur, with hundreds of steaming hot springs and mud pools, and views south to the Alftavatn area and the Myrdalsjokull and Eyjafjallajokull glaciers. In the afternoon, you reach the Hvanngil hut at the foot of Storasula, a green, cone-shaped volcano. The day covers 9.3 to 9.9 miles (15 to 16 kilometers) in about 5 hours.

On day three, you cross the black sand desert of Maelifellssandur toward Hattfell, another ancient volcano, and enter the Emstrur region, where farmers once grazed their sheep in summer. Before reaching the Botnar hut, you visit Markarfljot Canyon, cut almost 656 feet (200 meters) into the rock. The day covers 7.5 miles (12 kilometers) in about 6 hours.

On day four, you hike up and down the small valleys and gullies of Emstrur, with Myrdalsjokull Glacier only a short distance away, and then descend into the green valleys of Thorsmork, with Arctic birch forests and colorful flowers. The day ends with a celebratory barbecue at the huts in Thorsmork. The day covers 12 miles (19 kilometers) in 6 to 7 hours.

On the last morning, you walk one of the many paths in Thorsmork, for example to Songhellir Cave or up Valahnukur Mountain for the view. Then you take the afternoon bus back to Reykjavik, arriving at the BSI Bus Terminal at 7:20 p.m.

Your guide shows you the popular sights and hidden gems along the trail and shares stories and folklore. Your luggage is moved between the huts, so you only carry a daypack while you hike.

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Included

Experienced and qualified guide
Mountain hut sleeping bag accommodation in dormitories
Transportation at the beginning and end of the trek
Meals: 4 breakfasts, 5 lunches, and 4 dinners
Luggage transfer between huts

Activities

Hiking
Sightseeing
Hot Spring Bathing
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Traveler's Choice

Attractions

LandmannalaugarLandmannalaugar
JokultungurJokultungur
MaelifellssandurMaelifellssandur
Markarfljótsgljúfur CanyonMarkarfljótsgljúfur Canyon
Emstrur-Botnar HutEmstrur-Botnar Hut
​Thorsmork (þórsmörk)​Thorsmork (þórsmörk)
Highlands of IcelandHighlands of Iceland
EyjafjallajokullEyjafjallajokull
Myrdalsjokull GlacierMyrdalsjokull Glacier
Laugavegur Hiking TrailLaugavegur Hiking Trail
South CoastSouth Coast
ÁlftavatnÁlftavatn
HeklaHekla
StórasúlaStórasúla
HattfellHattfell

Daily itinerary

Day 1

Day 1 - Landmannalaugar

Your tour starts at BSI Bus Terminal where your group will gather, before taking a public bus to Landmannalaugar. This journey will give you a taste of what is ahead, as you wind past mountains and volcanoes, most notably one of Iceland’s most explosive peaks, Hekla. You will reach Landmannalaugar at noon, have lunch, then start your hike.

The journey on your first day will be nothing short of spectacular. Landmannalaugar has many geothermal areas amongst its yellow, rhyolite mountains, forming an awe-inspiring landscape that is a pleasure to walk through. By late afternoon, you will reach the first of the mountain huts in which you will be staying, and there you can unwind in preparation for tomorrow’s hike.

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Day 2

Day 2 - Swan Lake and Glacier Views

The second day will take you to another fascinating geothermal area known as Jökultungur, where you can admire seething mud pools and steaming vents. You will have a beautiful view over Álftavatn, or 'Swan Lake', and the magnificent glaciers Mýrdalsjökull and Eyjafjallajökull. You will hike in their direction before resting in another cabin.

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Day 3

Day 3 - Black Sand Deserts

You will come across two verdant volcanoes on the third day: the cone-shaped Stórasúla and the ancient Hattfell. Between these is a haunting stretch of black desert, called Mælifellssandur, which takes you to another world as you traverse across it. Before turning in for the night, you will head to the river Markarfljót and see where it takes a dramatic plunge into a deep canyon.

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Day 4

Day 4 - Emstrur

The fourth day brings you within a few hundred metres of the Mýrdalsjökull glacier as you hike through the gullies of the Emstrur area. As you travel, the vegetation will get denser and denser, indicating you are approaching the famed region of Þórsmörk valley.

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Day 5

Day 5 - Þórsmörk

You will have a better chance to explore Þórsmörk valley on the fifth day. The valley is in the shadow of three great glaciers and is thick with birch forests and wildflowers. It is interrupted by numerous streams and hiking trails.

One of these trails leads to Sönghellir cave, known as the song cave because of its unique echoing quality, and the other to the peak of Valahnúkur, where you can see moss covered cliffs, rivers, glaciers and volcanoes. You will enjoy one of these paths, before heading to the bus and returning to Reykjavík.

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Pick-up information

Starting time

This tour has flexible departure times. See the drop-down for all departures.

Starting location

BSI Bus Terminal. Please arrive at the pick-up point on time.

How it works

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Secure your spot
Secure your spot instantly on Iceland’s most trusted travel marketplace. As soon as you reserve, we lock in your place to help you make the most of your trip. You’ll get the best price and a secure payment system that protects your information.
Receive instant confirmation
You’ll get your e-ticket and a detailed summary immediately after booking, including meeting points and schedules. Enjoy peace of mind and get exactly what you booked, or a money-back guarantee. No surprises, no hidden fees.
Get access to the VIP Club
Booking with us gives you access to the Guide to Iceland VIP Club, where you’ll enjoy priority service, special perks, and exclusive discounts for amazing savings on your trip at Iceland’s top restaurants, shops, and local favorites.
Explore with confidence
From the moment you arrive to the moment you leave, we’re here to take care of you. Whatever you need, whenever you need it, we’re just seconds away, 24/7, ready to help you make the most of your time in Iceland.

What to bring

Sturdy, waterproof hiking boots with good ankle support
Long-sleeved wool or synthetic base layer
Wool or synthetic base layer T-shirt
Light wool or fleece sweater (second layer)
Pants made of a strong, light, quick-drying material, such as soft-shell
Windproof, waterproof, and breathable jacket with a good hood
Windproof, waterproof, and breathable rain pants (full rain gear is essential, and a poncho doesn't work in the wind)
Two pairs of wool or synthetic gloves of different thicknesses
Two or three pairs of wool or synthetic socks
Warm wool or synthetic hat
Swimsuit for the geothermal pool in Landmannalaugar
Duffel bag for moving your overnight gear between huts (no suitcases)
Daypack of 1,500 to 2,500 cubic inches (25 to 40 liters) for extra clothes and lunch
River shoes, such as walking sandals or old running shoes with good grip, plus warm or neoprene socks (open sandals and flip-flops aren't suitable)
Charged power bank for your electronics, plus 220V or USB adapters
Lightweight, packable towel
Sunglasses and sun protection
Thermos, water bottle of 17 to 34 ounces (0.5 to 1 liter), or hydration pack
Headlamp for reading and getting around the hut
Change of clothes for wearing in the hut
Personal first aid kit, including blister care
Prescription medication and other personal health items
Toiletries, such as a toothbrush, toothpaste, and soap
Earplugs
Hiking poles (available as an extra, at your own expense)
Gaiters (recommended for departures in June and early July)
Neoprene socks (recommended for river crossings)
Pocket knife
Sun hat, rain hat, or cap
Shorts
Thermal mat (for lunch breaks)
Puffy jacket, such as down or synthetic
Dry bags for electronics and extra clothing
Slippers for indoor use
Pillowcase (to fill with a sweater or down jacket as a pillow)
Aperitif or other heart-warming spirits
Book
Playing cards and travel games
Cash for the showers

Good to know

The trek lasts 5 days and starts and ends at the BSI Bus Terminal in Reykjavik.

Meet at the BSI Bus Terminal at 6:30 a.m. on the first day.

The group size is 6 to 16 participants.

The minimum age is 16.

The trek is rated challenging and requires good strength and experience hiking with a backpack for 6 to 7 hours a day in mountainous terrain.

You hike 4 to 7 hours a day, covering a total of 37 miles (59 kilometers), with a maximum ascent of 1,970 feet (600 meters).

You sleep in dormitories in heated mountain huts and share bunks with other travelers from the group. You need your own sleeping bag.

Some huts have showers for a small fee, and some have only outhouses.

Charging electronics in the huts is rarely possible, so bring a charged power bank.

Gluten-free meals aren't offered, so bring your own gluten-free items if you need them.

The trek includes river crossings, so bring river shoes with good grip, such as walking sandals or old running shoes.

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