Unique 2.5-Hour Nature Cold Therapy Experience Tour from Reykjavik

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Unique 2.5-Hour Nature Cold Therapy Experience Tour from Reykjavik
Likely to sell out soon
Likely to sell out soon
Free cancellation
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Travel details

Dates
Time
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Travelers
1
From: ANDRI ICELAND studio - Rauðagerði 25 (right side of the building, next to the music school)

Description

Summary

Tour starts
Rauðagerði 25, Reykjavík, Iceland
Duration
2.5 hours
Difficulty
Moderate
Languages
English
Available
All year
Minimum age
18 years old
3,123 reviews

Description

Experience the transformational benefits of cold therapy with this incredible two-hour experience in Reykjavik. Those eager to discover the mental and physical health benefits of cold therapy in Iceland should book this unique tour now.

You’ll meet at the studio in Reykjavik, where you’ll be introduced to cold therapy with a detailed explanation about breathwork and cold and how the body responds to stress.

You will be guided by a qualified expert trained to keep you safe during this unique and educational tour. Using the Wim Hof Method, they will guide you through the benefits of cold therapy and explain the science behind it.

The Wim Hof Method is built on three pillars: breathing, cold therapy, and mindset. When they are combined, these three pillars form a powerful method that can change your life by providing little-known health benefits. 

During the session, you will learn about your mind-body connection and how to use your breathing to promote good health. 

You’ll also learn the art of letting go in challenging situations to avoid unnecessary stress. You will practice breathwork and discover the power of your mindset. 

Once you have learned some of the most effective breathing exercises, you’re ready to apply these relaxation techniques in the cold for real. 

You will drive with your guide from the studio outdoors into nature. The location you visit could be the ocean, a lake, or a waterfall. Where you go will depend on the weather when you take your tour.

You will be exposed to cold weather and cold water, and you’ll learn how to use the temperature as a mental and physical health tool. Icelandic nature is a place of peace and beauty, so it’s the perfect place to practice this kind of therapy.

Applying these techniques will help teach your body how to relax in the cold and understand how your body responds to stress. Knowing your stress response will help you gain control of stressful situations, and you can apply this when you’re at home.

At the end of the session, you will feel an authentic power within you that you can use to your benefit in the future. You’ll never be worried about the cold again, and may even have found a new hobby!

Your guide will then drive you back to Reykjavik. 

Don’t miss this beautiful cold therapy experience, practicing breathwork and mindfulness in the stunning natural landscape of Iceland. Check availability now by choosing a date.

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Included

Transportation to a nature spot during the tour
Expert guide

Activities

Sightseeing

Map

Attractions

Reykjavik

How it works

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Secure your spot
Secure your spot instantly on Iceland’s most trusted travel marketplace. As soon as you reserve, we lock in your place to help you make the most of your trip. You’ll get the best price and a secure payment system that protects your information.
Receive instant confirmation
You’ll get your e-ticket and a detailed summary immediately after booking, including meeting points and schedules. Enjoy peace of mind and get exactly what you booked, or a money-back guarantee. No surprises, no hidden fees.
Get access to the VIP Club
Booking with us gives you access to the Guide to Iceland VIP Club, where you’ll enjoy priority service, special perks, and exclusive discounts for amazing savings on your trip at Iceland’s top restaurants, shops, and local favorites.
Explore with confidence
From the moment you arrive to the moment you leave, we’re here to take care of you. Whatever you need, whenever you need it, we’re just seconds away, 24/7, ready to help you make the most of your time in Iceland.
Secure your spot
Secure your spot instantly on Iceland’s most trusted travel marketplace. As soon as you reserve, we lock in your place to help you make the most of your trip. You’ll get the best price and a secure payment system that protects your information.
Receive instant confirmation
You’ll get your e-ticket and a detailed summary immediately after booking, including meeting points and schedules. Enjoy peace of mind and get exactly what you booked, or a money-back guarantee. No surprises, no hidden fees.
Get access to the VIP Club
Booking with us gives you access to the Guide to Iceland VIP Club, where you’ll enjoy priority service, special perks, and exclusive discounts for amazing savings on your trip at Iceland’s top restaurants, shops, and local favorites.
Explore with confidence
From the moment you arrive to the moment you leave, we’re here to take care of you. Whatever you need, whenever you need it, we’re just seconds away, 24/7, ready to help you make the most of your time in Iceland.

What to bring

Swimsuit
Towel
Warm, waterproof clothing

Good to know

This workshop is weather dependent and in extreme conditions, it may be canceled. The location of the excursion into nature also varies, depending on the weather.

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We guarantee

Your trip is protected, personalized, and priced right. No surprises, no stress.

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