Unique 2.5-Hour Nature Cold Therapy and Sauna Experience Tour from Reykjavik

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Tour starts
ANDRI ICELAND, Rauðagerði 25, Reykjavík, Iceland
2,5 hours
All year
Minimum age
18 years old


Experience the transformational benefits of cold therapy with this incredible two-hour experience in Reykjavik. Those eager to discover the mental and physical health benefits of cold therapy in Iceland should book this unique tour now.

You’ll meet at the studio in Reykjavik, where you’ll be introduced to cold therapy with a detailed explanation about breathwork and cold and how the body responds to stress.

You will be guided by a qualified expert trained to keep you safe during this unique and educational tour. Using the Wim Hof Method, they will guide you through the benefits of cold therapy and explain the science behind it.

The Wim Hof Method is built on three pillars: breathing, cold therapy, and mindset. When they are combined, these three pillars form a powerful method that can change your life by providing little-known health benefits. 

During the session, you will learn about your mind-body connection and how to use your breathing to promote good health. 

You’ll also learn the art of letting go in challenging situations to avoid unnecessary stress. You will practice breathwork and discover the power of your mindset. 

Once you have learned some of the most effective breathing exercises, you’re ready to apply these relaxation techniques in the cold for real. 

You will drive with your guide from the studio outdoors into nature. The location you visit could be the ocean, a lake, or a waterfall. Where you go will depend on the weather when you take your tour.

You will be exposed to cold weather and cold water, and you’ll learn how to use the temperature as a mental and physical health tool. Icelandic nature is a place of peace and beauty, so it’s the perfect place to practice this kind of therapy.

Applying these techniques will help teach your body how to relax in the cold and understand how your body responds to stress. Knowing your stress response will help you gain control of stressful situations, and you can apply this when you’re at home.

At the end of the session, you will feel an authentic power within you that you can use to your benefit in the future. You’ll never be worried about the cold again, and may even have found a new hobby!

Your guide will then drive you back to Reykjavik. 

Don’t miss this beautiful cold therapy experience, practicing breathwork and mindfulness in the stunning natural landscape of Iceland. Check availability now by choosing a date.

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Transportation to a nature spot during the tour
Expert guide





What to bring

Warm, waterproof clothing

Good to know

This workshop is weather dependent and in extreme conditions, it may be canceled. The location of the excursion into nature also varies, depending on the weather.

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