Finding gluten-free food in Iceland is easier than you might think. From restaurants in Reykjavik serving naturally gluten-free lamb stew to roadside supermarkets stocked with labeled snacks, there’s real peace of mind for travelers with celiac disease or gluten intolerance.
If your accommodation in Iceland includes a kitchen, you’ll have no trouble finding gluten-free and Celiac-safe options. Labeling is regulated in Iceland. Many restaurant menus clearly mark allergens, and grocery stores have everything from gluten-free pasta to snacks for road trips in Iceland.
This guide will walk you through everything you need to confidently dine gluten-free in Iceland. Keep reading to discover where to eat, what to look for on labels, and how to plan for worry-free meals for travelers with celiac disease.
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Learn more: Top 28 Restaurants in Iceland
Key Takeaways
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Iceland is gluten-free friendly. Many locals live with celiac disease or gluten intolerance, so eating gluten-free in Iceland is common, especially in Reykjavik, Vik, and Akureyri.
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Labeling is reliable and regulated. Look for the term “glutenlaus.” Other useful words: hveiti (wheat), rug (rye), bygg (barley), korn (grain).
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Restaurants are generally accommodating. Many mark GF items on menus. Always ask about preparation methods to avoid cross-contamination.
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Grocery stores are well-stocked. Chains like Bonus, Kronan, Hagkaup, and Netto have gluten-free sections with brands like Semper and Schar.
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Naturally gluten-free foods are easy to find. Dairy, meat, fish, eggs, and produce are widely available, even in remote areas.
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Countryside options are limited. Bring snacks, and consider self-catering accommodations or campervans for more flexibility.
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Planning helps outside major towns. Stock up in Reykjavik, eat well before long drives, and bring backup meals when heading to remote areas.
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Apps make it easier. Use tools like Google Reviews, HappyCow, and Find Me Gluten Free, and carry a GF translation card in Icelandic.
How Gluten-Free Friendly is Iceland?
When it comes to gluten-free food in Iceland, you’re in luck. For such a small country, Iceland is impressively aware of dietary needs. Many locals have celiac disease or gluten intolerance, so the demand for safe options is there and growing.
Many traditional Icelandic dishes like slow-cooked lamb stew, grilled fish, skyr yogurt, and roasted root vegetables are naturally gluten-free. Even in restaurants without fully dedicated gluten-free menus, you can often enjoy a satisfying meal.
Eating gluten-free in Iceland is easy, especially in Reykjavik and other popular areas, such as the South Coast and Akureyri. Many restaurants and cafes offer gluten-free foods, clearly marked “GF” on their menus, and chefs are often happy to accommodate special dietary requests.
While cross-contamination practices can vary by restaurant, many kitchens are familiar with celiac-level precautions. Don’t hesitate to ask your server; they’re often knowledgeable and accommodating.
Supermarkets are just as reliable. Products are clearly labeled in Icelandic and English, so you won’t waste time translating items. Gluten-free bread, pasta, and snacks are often grouped or marked with “glutenlaus” labels.
Keep reading to learn how to confidently identify gluten-free products in Iceland and make informed food choices throughout your trip.
How to Understand Gluten-Free Labels in Iceland
Reading food labels can feel tricky in a new country, but understanding gluten-free labels in Iceland is straightforward. Packaged foods often include ingredients in both Icelandic and English. Look for the words “glutenlaus” or “glutenfritt” on packaging一both mean gluten-free.
If the label is only in Icelandic, watch out for common grains to avoid:
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hveiti – wheat
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rug – rye
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rugmjol – rye flour
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bygg – barley
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korn – grain
Spotting these helps you stay safe while shopping for gluten-free food in Iceland.
Many imported products display international gluten-free symbols like the crossed grain logo. Local gluten-free items in Iceland may use green or blue gluten-free stamps, making it simple to pick safe options.
If you're unsure about an item or can't find a label, don’t hesitate to ask someone in the store—most Icelanders speak excellent English. You can also say: “Er thetta med gluten?” (Does this have gluten?) or “Glutenlaus?” (Gluten-free?).”
Food labeling in Iceland follows EU standards, so if something says it’s gluten-free, you can trust that it contains less than 20 parts per million of gluten.
Keep in mind that while most packaged foods are safe, some may still carry cross-contamination risks, so it's worth checking for any “may contain” warnings if you're sensitive at the celiac level.
Eating Gluten-Free at Restaurants in Iceland
Eating out in Iceland doesn’t have to be stressful if you’re gluten intolerant. Many restaurants in Iceland offer clearly labeled gluten-free dishes and staff who understand dietary restrictions. Whether you're in between tours in Reykjavik, enjoying outdoor activities in the South Coast, or soaking in Akureyri’s charm, you can try local dishes with confidence.
Read on for practical tips and trusted places to eat gluten-free in Iceland.
Top 11 Gluten-Free Restaurants in Iceland
In Iceland, there is a growing number of restaurants that clearly label menus and cater to dietary needs. From cozy cafes to upscale dining, here are 10 gluten-free-friendly spots worth adding to your itinerary in Iceland.
11. The Settlement Center Restaurant (Borganes, West Iceland)
The Settlement Center Restaurant in Borgarnes is a must-stop for travelers looking for gluten-free restaurants in Iceland. Located in a historic building, this cozy gem takes the guesswork out of dining with clearly marked “gluten-free” labels on thoughtfully crafted dishes.
Feast on tender grilled lamb fillet, juicy horse steak, or boiled fish with buttery potatoes. Fresh Icelandic lobster tails and mussels from Breidafjordur Bay offer a seafood treat, and burgers can be made gluten-free upon request. Don’t skip the creamy skyr for dessert. For a lighter bite, the wellness buffet features vibrant salads and steaming, gluten-free soups worth returning for.
The Settlement Center Restaurant Customer Ratings
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Google rating: 4.5 out of 5 stars
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Tripadvisor rating: 4.4 out of 5 stars
Address of The Settlement Center Restaurant
Brákarbraut 13-15, 310 Borgarnes, Iceland
The Settlement Center Restaurant Open Hours
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Monday to Sunday 10:00 AM to 9:00 PM
10. Bautinn Restaurant (Akureyri, North Iceland)
Set in one of Akureyri’s oldest and most charming buildings on Hafnarstraeti, Bautinn Restaurant has been serving locals and travelers since 1971. Its central location makes it an easy stop while enjoying activities in Akureyri. This longtime favorite is a great spot for anyone looking for quality gluten-free food in Iceland. The menu features a clear green “G” label, making gluten-free choices easy to spot.
Kick things off with creamy mushroom risotto or perfectly crisp fries, then dive into flame-grilled lamb chops, tender ribeye steak, or richly spiced salmon. Fresh and vibrant salads like the superfood bowl and zesty Mexican mix offer lighter bites. With its satisfying dishes and clear labeling, Bautinn takes the stress out of dining gluten-free in Iceland.
Book your table at the Bautinn Restaurant today!
Bautinn Restaurant Customer Ratings
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Google rating: 4.0 out of 5 stars
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Tripadvisor rating: 3.8 out of 5 stars
Address of Bautinn Restaurant
Hafnarstræti 92, 600 Akureyri, Iceland
Bautinn Restaurant Open Hours
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Monday to Friday 11:30 AM to 10:00 PM
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Saturday to Sunday 12:00 PM to 10:00 PM
9. Ice Cave Bistro (Vik, South Iceland)
Ice Cave Bistro is a delightful choice for gluten-free travelers exploring Iceland’s South Coast. This roadside diner in Vik is located near Reynisfjara Black Sand Beach, making it an easy and satisfying stop after sightseeing. Ice Cave Bistro keeps it simple and safe with a clearly labeled menu. Just follow the bright blue GF tags for worry-free ordering.
Dig into a steaming bowl of deeply flavorful lamb meat soup or enjoy the baked Arctic char with its perfectly crisped edges and tender flakes. The herb-crusted lamb leg is juicy and aromatic, while gluten-free salads offer lighter, fresh options. With friendly service and honest, home-style cooking, Ice Cave Bistro makes dining gluten-free in Iceland easy and stress-free.
Ice Cave Bistro Customer Ratings
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Google rating: 3.9 out of 5 stars
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Tripadvisor rating: 3.7 out of 5 stars
Address of Ice Cave Bistro
Austurvegur 20, 870 Vík, Iceland
Ice Cave Bistro Open Hours
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Monday to Sunday 12:00 PM to 4:20 PM and 5:00 PM to 9:00 PM
8. The Soup Company (Vik, South Iceland)
The Soup Company in Vik is a cozy restaurant, perfect for travelers seeking gluten-free comfort food on Iceland’s South Coast. It is located in the same building as the Icelandic Lava Show, making it a perfect place to warm up after the fiery display. Whether you're coming in from a chilly hike or road-tripping through the region, this place wraps you in a bowl of homemade goodness.
Gluten-free dishes are clearly marked with a yellow wheat symbol, so ordering is quick and worry-free. Go for the hearty Icelandic lamb soup, rich with slow-cooked flavor, or the bold Indian lentil soup with a kick of spice. The creamy beetroot and brie salad is a gluten-free surprise, and the curry chicken salad and nacho bowl are equally satisfying and safe.
The Soup Company Customer Ratings
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Google rating: 4.7 out of 5 stars
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Tripadvisor rating: 4.7 out of 5 stars
Address of The Soup Company
Víkurbraut 5 870, 870 Vik, Iceland
The Soup Company Open Hours
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Monday to Sunday 11:30 AM to 9:00 PM
7. Sudur-Vik (Vik, South Iceland)
Sudur-Vik is a farm‑house‑style restaurant perfect if you're searching for gluten-free restaurants in the South Coast. Perched on a hill with sea views and a glimpse of the Reynisdrangar Sea Stacks, it’s a welcoming stop for travelers avoiding gluten while enjoying homemade Icelandic dishes. Here, the menu includes plenty of gluten-free options, all marked with bright, easy-to-spot labels.
You can enjoy smoked local char with rich flavor, juicy ribeye steak, tender lamb fillet, or flaky cod cooked to perfection. If you’re craving something lighter, creamy chicken curry, zesty chicken salad, or a fresh caprese are also gluten-free. The friendly staff know their stuff and are happy to help, making Sudður-Vík a comforting and satisfying choice for dining gluten-free in Iceland.
Sudur-Vik Customer Ratings
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Google rating: 4.6 out of 5 stars
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Tripadvisor rating: 4.5 out of 5 stars
Address of Sudur-Vik
Suðurvíkurvegur 1, 870 Vík, Iceland
Sudur-Vik Open Hours
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Monday to Sunday 12:00 PM to 9:00 PM
6. Grillmarkadurinn (Reykjavik)
Grillmarkadurinn is a dream come true if you're searching for gluten-free restaurants in Iceland. This Reykjavik favorite is located beside Laekjartorg Square and serves grilled Icelandic meats and seafood, perfect for dining gluten-free in Iceland. The menu is clearly labeled, and the staff are well-versed in gluten-free needs, so you can order with confidence.
Start with tender smoked Arctic char or juicy chicken skewers, then dive into flame-grilled lobster tails, succulent reindeer, or a perfectly charred ribeye. The gluten-free steak platter is a must-try and unforgettable. Sides like crisp fries, creamy potato purée, and buttery vegetables are all gluten-free, along with flavorful sauces like smoked chili and herb butter.
Book your table at the Grill Market today!
Grillmarkadurinn Customer Ratings
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Google rating: 4.6 out of 5 stars
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Tripadvisor rating: 4.6 out of 5 stars
Address of Grillmarkadurinn
Lækjargata 2a, 101 Reykjavík, Iceland
Grillmarkadurinn Open Hours
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Monday to Thursday and Sunday 5:30 PM to 9:30 PM
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Friday to Saturday 5:30 PM to 10:00 PM
5. Reykjavik Kitchen (Reykjavik)
Reykjavik Kitchen is one of the best gluten-free restaurants in Iceland, combining a cozy atmosphere with flavorful, carefully prepared dishes. The menu is clearly labeled, and the staff are genuinely informed about gluten intolerance and celiac disease.
Starters include tender lamb carpaccio and fresh, zesty fish ceviche. All soups are gluten-free, and the main courses offer standout options like pan-fried cod, Arctic char, ling fish, and lamb ribeye. Even dessert is covered with treats like the vegan passion pavlova. For dining gluten-free in Iceland, Reykjavik Kitchen is a must-visit.
Book your table at Reykjavik Kitchen today!
Reykjavik Kitchen Customer Ratings
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Google rating: 4.8 out of 5 stars
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Tripadvisor rating: 4.8 out of 5 stars
Address of Reykjavik Kitchen
Rauðarárstígur 8, 105 Reykjavík, Iceland
Reykjavik Kitchen Open Hours
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Monday 5:00 PM to 10:00 PM
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Tuesday to Sunday 11:30 AM to 3:00 PM and 5:00 PM to 10:00 PM
4. LOA Restaurant (Reykjavik)
LOA Restaurant is a fantastic choice if you're looking to dine gluten-free in Reykjavik. Located on bustling Laugavegur Street, this stylish venue is a perfect stop between sightseeing and shopping. The staff are welcoming and happy to help you choose safely, so don’t hesitate to ask.
Gluten-free options are clearly labeled with “GL” on the menu, and the staff are experienced with celiac needs. You can expect beautifully presented dishes like pan-fried ling in rich port wine sauce, oven-baked cod with buttery confit shrimp, and melt-in-your-mouth lamb fillet. The pan-seared salmon and the tender beef are also standouts. For a safe gluten-free restaurant in Iceland, LOÓA is a trusted pick.
Book your table at LOA Restaurant today!
LOA Restaurant Customer Ratings
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Google rating: 4.7 out of 5 stars
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Tripadvisor rating: 4.7 out of 5 stars
Address of LOA Restaurant
Laugavegur 95-99 Main entrance from Snorrabraut, Laugavegur, 101 Reykjavík, Iceland
LOA Restaurant Open Hours
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Monday to Tuesday 7:00 AM to 2:00 PM
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Wednesday to Sunday 7:00 AM to 2:00 PM and 4:00 PM to 10:30 PM
3. Fiskmarkadurinn (Reykjavik)
Fiskmarkadurinn is a stylish, high-end seafood restaurant in Reykjavik near The Settlement Exhibition. It’s known for bold flavors, artful presentation, and a modern take on Icelandic cuisine. If you're searching for gluten-free food in Reykjavik, this place delivers both taste and peace of mind.
The menu includes gluten-free options like shishito peppers drizzled with lemon oil and Icelandic queen scallops with smoked cod roe. The attentive staff are knowledgeable about gluten allergies and willing to accommodate your dietary needs. For a refined and reliably gluten-free dining experience in Iceland, Fiskmarkadurinn stands out.
Book your table at Fiskmarkadurinn today!
Fiskmarkadurinn Customer Ratings
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Google rating: 4.6 out of 5 stars
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Tripadvisor rating: 4.6 out of 5 stars
Address of Fiskmarkadurinn
Aðalstræti 12, 101 Reykjavík, Iceland
Fiskmarkadurinn Open Hours
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Monday to Thursday and Sunday 5:00 PM to 10:00 PM
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Friday to Saturday 5:00 PM to 10:30 PM
2. Messinn Restaurant (Reykjavik)
Messinn Restaurant is a top pick if you’re searching for truly satisfying gluten-free restaurants in Iceland. Tucked in downtown Reykjavik near Tjornin, this warm and rustic seafood spot is best known for its sizzling “fish pan” platters—hearty, mouthwatering meals served bubbling hot from the stove.
Gluten-free diners can dig into clearly marked options like arctic char in lemon-butter sauce or tender salmon paired with roasted seasonal vegetables. Every bite is rich, flavorful, and feels like home-cooked comfort. Portions are generous, and the staff are genuinely attentive, always ready to ensure your meal is celiac-safe. For satisfying gluten-free dining in Iceland, Messinn is hard to beat.
Book your table at Messinn today!
Messinn Restaurant Customer Ratings
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Google rating: 4.6 out of 5 stars
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Tripadvisor rating: 4.6 out of 5 stars
Address of Messinn Restaurant
Lækjargata 6, 101 Reykjavík, Iceland
Messinn Restaurant Open Hours
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Monday to Thursday, and Sunday 11:30 AM to 9:00 PM
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Friday to Saturday 11:30 PM to 10:00 PM
1. Monkeys Food & Wine (Reykjavik)
Monkeys Food & Wine isn’t your typical Reykjavik restaurant. It’s where Icelandic ingredients get a bold twist from Peru and Japan. If you're gluten intolerant, skip the guesswork. While dishes aren’t marked gluten-free, the knowledgeable staff can adjust most of them safely, including desserts.
Go for the Summary Matters tasting menu, a shareable selection that can be customized gluten-free on request. Expect punchy flavors, like citrusy ceviche or perfectly charred local fish, plated with style. It’s a standout restaurant in Reykjavik for a fun night out that doesn’t require second-guessing every bite.
Book your table at Monkeys Food & Wine today!
Monkeys Food & Wine Customer Ratings
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Google rating: 4.4 out of 5 stars
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Tripadvisor rating: 4.3 out of 5 stars
Address of Monkeys Food & Wine
Klapparstígur 28, 101 Reykjavík, Iceland
Monkeys Food & Wine Open Hours
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Monday to Thursday 12:00 PM to 10:00 PM
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Friday 12:00 PM to 11:00 PM
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Saturday 11:45 AM to 11:00 PM
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Sunday 11:45 AM to 10:00 PM
Finding Gluten-Free Food in Grocery Stores in Iceland
If you’re traveling with celiac disease, gluten intolerance, or food allergies, you’ll likely want the flexibility to prepare your own meals. Many travelers with dietary restrictions choose to stay in self-catering accommodations or rent campervans in Iceland so they can prepare safe food on their schedule.
There’s no need to pack a suitcase full of food. You’ll find everything from gluten-free bread to snacks and pasta in most local grocery stores in Iceland. Brands like Schar and Semper are common, along with gluten-free cookies, cereals, rice cakes, and other staples. Traditional ingredients like dairy, meats, fish, and vegetables are naturally gluten-free and easy to find.
Larger stores in Reykjavik and Akureyri usually have better-stocked gluten-free shelves than smaller rural shops, but even smaller outlets often carry essentials. Some supermarkets have dedicated gluten-free sections, while others mix items in with regular products.
Scroll down for a list of top grocery stores for shopping gluten-free in Iceland and what items you can expect to find.
Best Grocery Stores for Gluten-Free Food in Iceland
If you’re heading into the Highlands or exploring beyond Iceland’s major cities, gluten-free items like bread, snacks, and pasta can be harder to find. Larger stores in Reykjavik usually offer the best selection, so it’s smart to stock up before hitting the road.
Keep reading to discover the top grocery stores in Iceland for gluten-free food. Keep reading to find the best spots to fill your cart.
1. Bonus
Bonus is Iceland’s go-to budget supermarket, easily recognizable by its pink piggy logo. While the gluten-free selection isn’t the most extensive, you’ll usually find trusted essentials like Schar bread, Semper pasta, rice cakes, yogurt, and gluten-free snacks such as crackers and cookies.
Many gluten-free products are clearly labeled with “glutenlaus” or a gluten-free stamp, and some even have English packaging, which makes shopping easier for visitors.
Bonus also offers vegan-friendly brands like Anamma and Tofurky, which can be helpful for multiple dietary needs. If your accommodation comes with an oven, check the frozen section where you’ll find gluten-free muffins, bread, and pre-prepared meals.
You’ll find Bonus stores not just in Reykjavik, the Reykjanes Peninsula, and along the Ring Road, but also in Isafjordur in the Westfjords, Akureyri in North Iceland, and Egilsstadir in the East.
2. Kronan
Kronan is considered one of the most gluten-free grocery stores in Iceland. Some Kronan stores have small gluten-free sections, but gluten-free items are often stocked throughout the aisles, so it’s worth scanning labels carefully. Check the bread aisle, pasta section, and shelves near taco kits, sauces, and snacks.
Look for green or blue gluten-free stamps, and labels from well-known brands like Schar, Semper, and various local Icelandic producers. Some pre-packaged meats, like pepperoni, are marked as gluten-free, soy-free, and allergy-free. Kronan is also a good stop for high-quality fresh meat and fish, often clearly labeled for allergens.
If you’re following a strict gluten-free diet, Kronan is where you can shop gluten-free in Iceland. With familiar products, clear labeling, and convenient locations in Reykjavik, Akureyri, Selfoss, and Vik, it’s a great place to stock up for your adventure in Iceland.
3. Hagkaup
If you’re worried about finding familiar or safe gluten-free options, Hagkaup can feel like a lifesaver. It’s one of the best spots in Iceland for variety, international brands, and specialty items you might not find elsewhere. You can find labeled gluten-free options like granola, plant-based milks, sauces, baking mixes, and frozen meals.
While prices tend to be higher than other grocery stores, the selection makes Hagkaup worth visiting for travelers with celiac disease or multiple dietary restrictions. Gluten-free items aren’t always grouped in one section, so allow a bit of time to scan the aisles.
Hagkaup stores are located in Reykjavik and Akureyri, and some branches in Reykjavik are open 24/7, except the one at the Kringlan Shopping Mall. It’s a convenient choice if you're arriving late or need to shop after hours.
4. Netto
If you're exploring places like the Westfjords, Hofn, Husavik, or Egilsstadir, Netto is often your best bet for finding gluten-free staples without a long detour. Netto isn’t as flashy as the big-city chains, but it’s a dependable option when you’re traveling off the beaten path in Iceland.
While the gluten-free range may be smaller, it’s enough to keep meals simple and safe on the road, especially in smaller towns where options are limited. You’ll find a modest selection of gluten-free bread, pasta, cereal, and snacks, along with fresh produce, dairy, and sausages. Check the frozen section too; you might find gluten-free bread or muffins stocked there.
Gluten-Free in the Icelandic Countryside
Once you leave Reykjavik and other larger towns, gluten-free grocery options can be more limited. However, they are not impossible to find. With a little planning and a few trusty snacks in your bag, traveling gluten-free in Iceland’s countryside is completely manageable.
Most small towns have at least one supermarket, often a Netto, Kronan, or a local store, where you can find gluten-free basics like bread, pasta, or snacks. If you're staying at guesthouses or countryside hotels, it's a good idea to call ahead and ask about gluten-free meal options.
Many naturally gluten-free foods are also easy to find, even in the smallest shops. Eggs, vegetables, fruits, meat, fish, and dairy are usually available and work well for simple, home-cooked meals.
When you're on the road, gas station cafes can be a surprisingly useful stop. They often stock boiled eggs, fruit, yogurt, and sometimes even gluten-free-labeled snacks and chocolate, which is perfect for a quick bite on the road.
If you’re exploring the Westfjords, the Highlands, or the North Coast, it’s smart to stock up in larger towns like Reykjavik, Akureyri, or Selfoss before you hit the road. These places offer the best range of gluten-free brands like Schar and Semper, so you’ll be better prepared for stretches with fewer options.
Visiting Iceland with Celiac Disease
Traveling in Iceland with celiac disease is manageable with careful planning. While you won't find gluten-free menus at every restaurant, the country is incredibly accommodating once you know where to look and how to ask.
Larger towns, like Reykjavik, Selfoss, and Akureyri, offer a decent selection of gluten-free products, often labeled glutenlaus or glutenfritt. Familiar brands like Schar and Semper are common. Many everyday ingredients, like dairy, fish, vegetables, and meats, are naturally gluten-free and widely available.
Dining out takes a little extra care. Staff in Reykjavik and tourist hubs are generally aware of dietary restrictions. Still, always mention that you have celiac disease. Say: “Eg er med glutenool” (I have gluten intolerance), used locally to describe celiac.
Ask clearly about cross-contamination, especially with fryers, sauces, and breadcrumbs. It’s smart to carry a celiac restaurant card in Icelandic to make communication easier.
Outside the cities, options can be more limited. For peace of mind, book accommodations with a fully equipped kitchen.
Campervans are also a popular option for travelers with celiac, offering both freedom and food control. Bring backup food, enzyme tablets, and any essential medications just in case. Iceland’s healthcare system is modern and reliable, but it’s still best to come prepared.
Gluten-Free Travel Tips for Iceland
Traveling gluten-free in Iceland is totally doable with a bit of preparation. These tips will help you stay safe, satisfied, and stress-free while exploring.
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Eat a Big Meal in Reykjavik: Fuel up with a satisfying gluten-free meal in Reykjavik before hitting the road. Reykjavik has the best variety of restaurants and grocery options.
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Stock Up Before Road Trips: Pick up gluten-free snacks and essentials in larger towns before heading into rural areas or the Highlands, where selections are limited.
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Download Translation Apps or Carry a Card: Use tools like Google Translate or carry a printed gluten-free dining card in Icelandic to communicate your dietary needs easily. Say “Eg er med glutenool” (I have gluten intolerance).
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Use Reliable Dining Apps: Find gluten-free spots on the go with apps like Find Me Gluten Free, HappyCow, or even Google Reviews. While not Iceland-specific, these platforms can help highlight safe and reviewed options.
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Bring Your Favorite Gluten-Free Staples: Pack your preferred gluten-free oats, bread, or other staples to keep your meals consistent and worry-free.
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Read Labels Carefully: Look for products marked glutenlaus or glutenfritt (gluten-free) or with English labels to identify safe foods.
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Ask About Cross-Contamination: Confirm with restaurants about shared fryers, sauces, or breadcrumbs to avoid gluten exposure.
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Check Gas Station Cafes: Even in remote areas, you might find yogurt, fruit, hard-boiled eggs, or nut packs in gas station cafés or small markets.
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Pack Backup Snacks and Enzyme Tablets: Carry extra gluten-free snacks, pre-made meals, and enzyme supplements for emergencies on the road.
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Bring Medication and Documentation: Always bring extra gluten-free snacks and any necessary medication. Iceland’s healthcare system is reliable, but carry documentation and supplies in case of emergencies, especially if you have celiac disease.
Traveling Gluten-Free in Iceland
Iceland is more gluten-free friendly than you might expect for a remote destination. Many top restaurants in Reykjavik understand gluten-free needs, supermarkets label allergens clearly, and even gas station cafes often carry safe snacks like yogurt, fruit, or nuts.
With a bit of preparation and the right precautions, traveling gluten-free in Iceland is easy and manageable. So pack your essentials, learn about Icelandic foods, and dive into Iceland’s stunning landscapes and flavors with confidence.
Found great gluten-free eats in Iceland? Tried a restaurant or snack worth sharing? Drop your tips in the comments to help fellow travelers!
