Just sit back, relax, and enjoy the healing waters getting soaked in by your bare skin

Getting Naked in Iceland during COVID-19

Verified Expert

What is the nudity culture in Iceland like? When, where, and why are people getting naked in Iceland? Is it true that you have to wash publicly in the nude to enter the Blue Lagoon? Does COVID-19 have any impact on getting naked? Read on to discover all you need to know about nudity in Iceland.



Attitudes towards nudity in Iceland are very relaxed.

That is not to say that you can stroll down Laugavegur without your clothes if you feel like it, as you might upset other pedestrians.

However, it is perfectly legal to be nude in public in Iceland, as long as you don't offend anyone.

In fact, you'll find many places across the country where you can be out and about in your birthday suit.

Even at the Blue Lagoon, you won't encounter anyone nude - in the pool, at least...Photo from Affordable Blue Lagoon Transportation from Keflavik Airport

Iceland's free attitude towards nudity largely stems from a mix of the hot spring and pool culture, traditional folklore, a willingness to experiment with art, and a history of feminist protest.

How each of these facets shaped the nation's open-mindedness has a story of its own.

Whether you are an avid naturist looking for a place to express yourself or someone hoping not to have to sacrifice intimate privacy to go swimming, knowing a bit about the culture of nudity in Iceland can help prepare you for your travels.

But first, let’s look at how the recent COVID-19 pandemic affects your chances of being nude in Iceland.

Getting Naked in the Time of COVID-19

Due to the impact of COVID-19, no one could get fully naked in public indoor spaces due to the mask requirement; now, you can let it all hang out. Because of a vaccination program that has administered more jabs than there are Icelanders, as well as 15 months of strict measures, Iceland has been able to lift all national restrictions! Its pools are open to usual capacity, and its nature more accessible than ever.

In order to get naked in Iceland and avoid quarantine upon arrival, however, you need to be fully vaccinated or have proof of antibodies. These travelers only need to pre-register online (and, if in the case of the latter without proof of immunity, present negative test results before and after departure).

If you’re coming for a visit, we recommend you frequently check in with our COVID-19 information page, which is updated daily and has all the latest details on how to keep yourself and others safe while traveling in Iceland.



Nudity at Iceland's Attractions and Swimming Pools

The Fontana Spa in LaugarvatnPhoto from Scenic 9 Hour Golden Circle Tour with the Fontana Geothermal Baths and Transfer from Reykjavik

Shy travelers face both a blessing and a curse when it comes to nudity and swimming pools in Iceland.

On the one hand, swimsuits are mandatory in all public pools (not including bikini tops), so you don’t need to worry about getting flashed while you’re trying to relax.

On the other hand, you are obligated to shower and wash your naked body before entering the pool.

The reason Icelanders are so adamant that you don’t enter their pools without a proper scrub-down is, in fact, purely hygienic.

Many of Iceland’s pools have minimal or no chlorine in them. So, for everyone’s peace of mind, all who get into the water have to make sure their body isn’t polluting it with germs.

In most of the larger pools, such as the Blue Lagoon, this doesn’t need to be unnerving since they have fitted their facilities with cubicles in which you can wash in private.

Even so, attendants will be on duty to ensure those using the cubicles are not wearing swimsuits.

Nudity at the Blue Lagoon
The Blue Lagoon at Sunset in Winter

Don’t worry; you won’t need to be nude in the Blue Lagoon. The nudity police (staff) stop at the shower point. When entering the pool, you’ll need to ensure you have a bathing suit after leaving the locker room and the pool showers.

Like all spas and pools in Iceland, you need to make sure you thoroughly wash before you enter the pools and after you’ve left, before getting changed.

You would certainly be frowned upon if you entered Blue Lagoon’s Lava restaurant in the nude!



Nudity at Iceland's Public Pools

The Secret Lagoon in Iceland is the oldest public pool.

If you are traveling around Iceland, you will notice public pools in even the most remote seaside villages.

In fact, in the tiniest of hamlets, very often, all you will find is a church, a gas station, and a swimming pool. However, most of these pools only have public showering facilities.

Even if it makes you uncomfortable, many of these pools, such as the Infinity Pool at Hofsós, are so beautiful and serene that you should bite the bullet and get on with it.

There is an unspoken rule in Iceland, which dictates that you should not stare at other people in the changing room. On top of that, Icelanders are body-positive people, so don't worry. Overcome your fears and join the party.

Although it is mandatory to wear a swimsuit, this only applies to the bottom half.

Women are not legally obligated to wear anything on top (e.g., a bikini top). So everyone has an equal opportunity to get a little tan whenever the summer sun emerges.

Nudity at Iceland's Hot Springs

Hot springs bubble invitingly under the aurora borealis.

Iceland is a geothermal wonderland, dotted with bursting geysers, churning mud pools, and steaming hot springs.

Many of these have the perfect temperature for bathing, and some are so remote that you can jump in naked without worrying about other people seeing you.

However, there are a few things to be aware of before indulging in the wonders of nude bathing in Iceland’s naturally heated waters.

First, many springs are far too hot to bathe in, so you should only soak in the ones that are officially safe to enter.

Geothermal energy pumps right beneath Iceland's surface.

After all, even if the water in some pools seems to be a perfect temperature, the earth around them may be unstable with scalding water just beneath the surface. Otherwise, they may be prone to heating up very quickly and without warning.

Remember that because Iceland is a very young country, it remains in constant formation. The powers operating beneath the Earth's surface are fierce, and you should respect them at all times.

Grjótagjá hot spring cave in the Mývatn area is, for example, known for occasionally heating up rapidly, so bathing in it is banned to ensure public safety.

The hot spring is also in the same cave featured in the popular HBO TV series Game of Thrones (Season 3, Episode 5).

Lake Mývatn in the HighlandsPicture from Lake Mývatn Sightseeing and Hot Springs Tour from Akureyri

Secondly, some hot springs have harmful bacteria because they have no treatment systems like swimming pools.

Hot pots in the Westfjords and on the Reykjanes peninsula are particularly notorious for this.

Many hot springs in those areas that older sources might deem safe are now unfit for bathing because of the many bacteria in the waters.

Towards the end of summer, even the popular bathing waters, like those in Landmannalaugar and Hveravellir, are contaminated.

Pregnant women, young children, and those with vulnerable immune systems should avoid them at this time of year.

Reykjadalur is a popular bathing area.Photo from Hot Spring Hike of Reykjadalur Valley

However, many hot springs are perfectly safe to enter in the nude, and you can find some without anyone around.

There is no judgment from Icelanders for this kind of skinny-dipping, even if they catch you.

Not only is naked bathing seen as a beautiful way to connect with nature, but it’s also a smart way to keep your clothes dry and lighten your laundry load.

Of course, if there are other guests at your destination, you should perhaps ask if they mind before getting naked and joining them.

Different people will react differently, and for some, your birthday suit might fall into the realms of ‘indecent exposure.’

An excellent way to avoid other bathers altogether is to travel around at night in summer. Under the midnight sun, there are much smaller crowds.

Equally, you could rent a four-wheel-drive and travel out to the springs in winter when there are fewer travelers around.



Nudity in Icelandic Music and Art

Many who don’t know anything about the nudity culture surrounding swimming pools and hot springs in Iceland still know about the nation’s open-mindedness towards the human body from the music videos produced here.

Take, for example, the band Sigur Rós, whose music has won international acclaim.

The band's album covers and music videos frequently contain nudity, but in a far more tasteful way than most artists from countries where nudity is a taboo subject.

Compare the video below, for example, to Robin Thicke’s notorious ‘Blurred Lines.’

Sigur Rós are not alone. The up-and-coming electronic musician, ÍRiiS, has also used a lot of nudity in her many productions.

Icelandic people perceive nudity as the natural state of a human being. Therefore, it is not sexualized but combined with nature, signifying something pure, innocent, and timeless.

Curiously, while most nudity-averse cultures will make exceptions when displaying sculptures of the human form, Iceland’s sculpturing tradition is so recent that this is not notable here.

The art of sculpting only really began in the early 1900s with the works of Einar Jónsson. Though you can find his work all over the city, his subjects are most often fully clothed.



Nudity in Icelandic Folklore

A blend of Christian and Old Norse traditions created Iceland's folklorePhoto from Wikimedia, Creative Commons, by August Malmström. No edits made.

Most of the folk stories of Iceland tell some important truths about what the country was like historically. Many of them contain ancient lessons in morality.

Due to the church’s powerful moral chokehold, many of these stories have an extremely conservative bent.

For example, one story tells of Hidden People murdering multiple women for the crime of merely dancing in the nude.

You would think that this would have deterred people from nudity, but that is not the case.

Iceland’s Christian traditions are strong, but many pagan beliefs from the Old Norse religion bled into the new faith and affected many customs.

Rolling around in the morning dew naked is tradition

Look, for example, to the Icelandic celebration of midsummer.

Until the Reformation, Iceland was Catholic, and thus the people were encouraged to celebrate the birthdate of Saint John the Baptist on June 24th.

However, this day already had a purpose in the Norse faith. There was an existing tradition of rolling naked in the morning dew to secure luck for the year to come.

This custom has been practiced throughout Icelandic history by those unaffected by Christian influence.



Nudity in Icelandic Public Protest

Solidarity at the Slut Walk in Reykjavík.Photo from Wikimedia, Creative Commons, by Helgi Halldórsson. No edits made.

Icelanders love a good protest. Whether it is against NATO (1949), gender inequality (1975), the banks (2008), or corruption in government (2016), they are passionate about direct democracy and unafraid to gather in front of the Alþingi (parliament) in the thousands to demand change.

In 2015, nudity found its way into the ongoing fight for justice when the American #FreeTheNipple campaign found its way to Iceland.

Even if topless nudity has been allowed in pools, women were still finding themselves subject to judgment, objectification, and critique for sunbathing without covering themselves. More recently, this criticism has even impacted breastfeeding in public.

Furthermore, people were getting sick of the double-standard in the media. Men’s nipples could be seen on children’s television, whereas women’s nipples were only shown in adult situations that were almost always sexual or violent.


Picture from a Free the Nipple campaign in SwedenPhoto from Wikimedia, Creative Commons, by Maria Eklind. No edits made.

For this reason, the women of Iceland took to social media.

They posted pictures of intentional nip-slips to help show their friends and followers that they were hiding nothing frightening, dangerous or even that interesting inside their bras.

They also took to the streets topless. They were brave not only for breaking the taboo but because they first did so on March 26th, when the weather usually demands multiple layers.

They later repeated the protest in June’s more pleasant conditions.

Many other campaigns also feature nudity. An example of this is the SlutWalk, which aims to shut down the shaming of women who are as sexually active as their male counterparts and challenge rape culture. The SlutWalk often features toplessness, as does the Reykjavík Pride parade.



Nudity in Iceland's Museums

Iceland's Phallological Museum is an example of the country's comfort with nudity.Photo from Wikimedia, Creative Commons, by ThomasWF

No article on nudity in Iceland would be complete without a reference to the world’s only Phallological Museum, located at Kalkofnsvegur 2, Reykjavík.

This bizarre, titillating, and still somewhat fascinating place has hundreds of specimens taken from the animal kingdom. There is also one particularly revolting display of a poorly preserved human member.

However, it also has rooms and cabinets displaying artwork and books dedicated to the penis.

The museum further cements the fact that Icelanders don’t get sensitive about nudity or seeing genitals.



Limits on Nudity in Iceland

Nudity is not always appropriate in Iceland.Photo by Victoria Strukovskaya

Although it might seem to you by now that Icelanders like to get naked for any reason, there is one thing they are not permitted to undress for money.

Since 2010, the government's policy has been that no person’s body is a commodity.

Therefore, those who strip for a living must leave a fair amount to their patrons' imaginations.

This restriction was part of a broader crackdown on prostitution and the sex trade, where those who purchased an escort's services were considered a ‘pimp’ and would face charges. The escorts faced no charges themselves.

The crackdown was part of a broader push to modernize Iceland’s gender dialogue and face the gendered issues of an increasingly globalized world.

The legislation has faced criticism for being sex-negative. However, some have praised the policy for limiting the exploitation of women brought here as part of the sex trade and protecting professional exotic dancers.

Just sit back, relax, and enjoy the healing waters getting soaked in by your bare skinPhoto from Premium Admission to the Blue Lagoon with a Private Transfer in a New Mercedes Benz V-Class

In conclusion, Iceland is a paradise for naturists and a wonderful place for the body-conscious to get more comfortable with the bits we’re all born with.

Even if you have read this piece with a growing feeling of horror at the thought of being watched while showering, you can at least trust that the locals are respectful enough to look away.

While you are under no pressure to join the people of Iceland in their naked glory, using the opportunity to enjoy being in your birthday suit can add streaks of liberation and exhilaration to your travels in the land of ice and fire. Getting Naked in Iceland is no big deal to us Icelanders, and we welcome you to embrace our quirky culture!