Laugavegur Hiking Trail Travel Guide

Across the wild heart of Iceland stretches the Laugavegur Hiking Trail, a legendary route that winds through colorful mountains, hot springs, black sand deserts, and glacier valleys. It offers an unforgettable multi-day Highland adventure for those ready to take on the challenge.

Often named among the best hikes in Iceland, this Highland trek begins in the geothermal landscapes of Landmannalaugar and ends in the birch-filled valley of Thorsmork (Þórsmörk).  Its name, Laugavegur, means “the way of the water,” a fitting title for a trail carved by rivers, steam, and glacial melt.

More than anything, this Laugavegur trek in Iceland offers a rare opportunity to experience volcanic landscapes at their most raw. Witness obsidian lava fields, steaming vents, and towering glaciers shift and transform with every step.

Quick Facts About the Laugavegur Hiking Trail

The long Laugavegur trail length makes it one of Iceland’s most popular multi-day routes. But it’s not just about distance; trail difficulty can vary with weather, terrain, and elevation.

• Distance: 34 miles (55 kilometers)
• Duration: 4 to 6 days
• Difficulty: Moderate to hard
• Best Time to Hike: Late June to early September
• Mountain Huts Available: Yes (must be booked in advance)

If you're asking when to hike Laugavegur, aim for the short summer season in Iceland when the trail is snow-free and huts are open.

Laugavegur Hiking Trail Map and Itinerary

The Laugavegur Hiking Trail is a 34-mile (55-kilometer) trek through the southern Icelandic Highlands, typically completed in 4 to 6 days. It links the geothermal area of Landmannalaugar with the glacier valley of Thorsmork. Many hikers continue over the Fimmvorduhals Pass (Fimmvörðuháls) to Skogafoss Waterfall (Skógafoss). 

This day-by-day hike in Iceland passes through hot springs, black sand deserts, glacier views, and remote huts, making it one of the most iconic trails not only in Iceland but worldwide.

Note: The Laugavegur Highland Trail should not be confused with the Laugavegur Shopping Street in Reykjavik (Reykjavík). 

Below is a Laugavegur map to help you visualize the full trail route from Landmannalaugar to Thorsmork.

Here’s a classic day-by-day Laugavegur trail itinerary:

Day 1: Landmannalaugar → Hrafntinnusker

Begin your journey in the colorful rhyolite hills of Landmannalaugar, a geothermal haven known for its steaming vents and natural hot springs. Many hikers spend the night at Landmannalaugar Hut before setting off. From there, the trail climbs steeply past lava fields and lingering snow patches to reach Hrafntinnusker Mountain Peak. You’ll spend the night at Hrafntinnusker Hut, perched on a remote highland plateau.

• Distance: 7.5 miles (12 kilometers)

• Elevation gain: About 1,640 feet (500 meters)

Day 2: Hrafntinnusker → Alftavatn

Descend into a wide valley flanked by ridges and geothermal activity. Pass through rolling hills and river crossings before reaching the tranquil shores of Alftavatn (Álftavatn), where you can stay at Alftavatn Hut or nearby Hvanngil Hut.

• Distance: 7.5 miles (12 kilometers)

• Elevation loss: About 1,300 feet (400 meters)

Day 3: Alftavatn → Emstrur (Botnar)

Cross glacial streams and enter the stark black desert of Maelifellssandur (Mælifellssandur), with panoramic views of Storasula (Stórasúla) and volcanic landscapes. Spend the night at Botnar Hut in the Emstrur Region, near dramatic canyons and moss-covered cliffs.

• Distance: 10 miles (16 kilometers)

• Elevation change: Minimal, with gradual ups and downs

Day 4: Emstrur → Thorsmork

Continue past deep gorges and across glacial rivers before descending into Thorsmork, a lush valley beneath three glaciers. The area is so striking that it was named after Þór, the most revered of the Old Norse gods—better known as Thor.

Choose from several hut options, including Langidalur, Húsadalur (Volcano Huts), or Basar (Básar), depending on your route and availability.

• Distance: 9.3 miles (15 kilometers)

• Elevation loss: About 1,640 feet (500 meters)

Day 5 (Optional): Thorsmork → Skogafoss (via Fimmvorduhals)

Add an adventurous final day by hiking over the Fimmvorduhals Pass, a volcanic ridge between Eyjafjallajokull (Eyjafjallajökull) and Myrdalsjokull (Mýrdalsjökull). Along the way, you can rest or overnight at Baldvinsskali Hut (Baldvinsskáli) before continuing toward the trail’s dramatic finish.
This challenging but rewarding route ends at the iconic Skogafoss Waterfall, one of Iceland’s most famous sights.

• Distance: 15.5 miles (25 kilometers)

• Elevation gain: About 3,280 feet (1,000 meters)

Note: You can reserve your overnight stays in advance through the Iceland Touring Association’s hut booking system.

Guided vs. Self-Guided Laugavegur Trail Hike

Choosing between a guided or self-guided Laugavegur trek depends on your hiking experience, comfort with backcountry logistics, and risk tolerance. While this trail offers breathtaking views and a once-in-a-lifetime adventure, it’s also a serious challenge, with rapidly changing weather, river crossings, and remote terrain far from emergency help.

If you’re planning to hike Laugavegur without a guide, you must be a seasoned, self-sufficient hiker. This includes preparing all your own food, gear, navigation tools, and knowing how to respond to emergencies. Before starting, it’s critical to register your full itinerary with SafeTravel.is, so Icelandic SAR teams can assist if something goes wrong.

Self-guided hike essentials overview:

• No outside logistical support

• Must register at SafeTravel.is

• Total flexibility in pace and schedule

• Must carry all gear, food, and supplies

• Requires advanced navigation and backcountry skills

By contrast, joining a Laugavegur guided hike dramatically reduces risk. Experienced guides are trained in mountain safety, weather interpretation, and first aid. Most hiking and trekking tours in Iceland include hut reservations, meals, luggage transfer, and even emergency communication devices. That definitely makes your trek lighter, safer, and far less stressful.

Why a guided Laugavegur hike is safer and more convenient:

• Meals, huts, and transport included

• Luggage and logistics arranged in advance

• Group monitored and supported by local operators

• Valuable local insight into geology, history, and Icelandic nature

• A professional guide handles navigation and emergency planning

• No need to register on SafeTravel individually—you're already covered

What to Pack for the Laugavegur Trail Hike

Bringing the right gear is essential for comfort and safety on the Laugavegur Trail, whether you're hiking independently or with a guide. The weather in the Icelandic Highlands can shift quickly, and you’ll need to be prepared for cold, rain, wind, and river crossings. 

Below is a practical Laugavegur packing list covering all essential Iceland hiking gear:

Essential clothing and gear

• Quick-dry hiking pants

• Extra wool socks and underwear

• Insulating mid-layer (fleece or wool)

• Thermal base layers (top and bottom)

• Sturdy hiking boots with ankle support

• Warm hat, gloves, and neck gaiter (buff)

• River shoes or water sandals with traction

• Waterproof jacket and trousers (Gore-Tex or equivalent)

Trail necessities

• Sunglasses and SPF

• First aid kit with blister care

• Headlamp with spare batteries

• Power bank (no charging options in huts)

• 1L+ refillable water bottle or hydration bladder

• Navigation app with offline maps (e.g., AllTrails or Gaia GPS)

• Iceland-specific weather forecast app (e.g., Vedur or SafeTravel)

• Swimwear and a packable towel (for Landmannalaugar hot springs)

• Trekking poles (strongly recommended for river crossings and descents)

For self-guided hikers

• Trash bags (leave no trace)

• Portable stove, gas, and cooking kit

• Dry bags for organizing and waterproofing gear

• Multi-day food supply (freeze-dried or lightweight options)

• Emergency communication device (e.g., Garmin inReach or SPOT)

Optional but useful

• Ziplocks for electronics and maps

• Journal or notebook for trail notes

• Lightweight camera or phone with ample storage

Tip: If you’re hiking solo or want to save space on your luggage, consider renting camping equipment in Iceland. Additionally, check out the practical tips for backpacking in Iceland.

Prepare thoroughly, pack smart, and remember that conditions can change fast in the Highlands. Being well-equipped can make the difference between a difficult hike and an unforgettable one.

When to Hike the Laugavegur Trail: Weather and Seasonal Advice

The best time to hike Laugavegur Trail is from late June to early September, when the trail is mostly snow-free, mountain huts are open, and Highland roads are accessible by 4x4 vehicles. This short window is the only safe period for most hikers, as heavy snow and storms make the route impassable during the rest of the year.

Typical daytime temperatures range between 46 F to 59 F (8 C to 15 C), but conditions can change quickly, with sudden wind, rain, or even summer snow at higher elevations. Nights are cold, often dropping near or below freezing, especially in exposed areas like Hrafntinnusker Mountain Peak.

Another key factor in Iceland's hiking weather is water: rain or glacial melt can cause rivers to rise rapidly. Some crossings can become dangerous after heavy rain, so it’s best to start early each day and check the latest forecasts on Vedur.is or through the SafeTravel app.

Be prepared for:

• Persistent fog at higher altitudes

• Wind gusts exceeding 30 mph (50 km/h)

• Sudden temperature drops in exposed areas

• Wet boots and gear from frequent river crossings

If you're traveling near the shoulder months (early June or mid-September), always check conditions in advance. Sections of the trail may still be snow-covered or closed due to weather hazards.

Tip: Check the best time to visit Iceland to better understand seasonal conditions and make the most of your trip.

Popular Laugavegur Hiking Trail Tours

If you're looking for a Laugavegur hiking tour that combines adventure with expert guidance, there are several excellent options that take care of logistics, gear, transport, and hut bookings. 

These multi-day Iceland tours allow you to fully enjoy the trail without worrying about food, navigation, or river crossings. It’s perfect for those who want to experience the Highlands with added safety and insight.

Here are some of the best Laugavegur tours you can check out:

• Landmannalaugar super jeep tour from Reykjavik – Perfect for those short on time, this day tour brings you deep into the Highlands to explore Landmannalaugar’s lava fields, hot springs, and colorful mountain landscapes.

• 6-day Laugavegur Trail hiking tour (with mountain huts) – A classic guided Laugavegur trek covering the full trail over six days, including overnight stays in huts, meals, luggage transport, and expert guidance.

• 6-day Laugavegur and Fimmvorduhals Highlands trek – This extended adventure continues beyond Þórsmörk over the volcanic Fimmvörðuháls Pass to Skógafoss. It’s ideal for experienced hikers wanting to see even more of Iceland’s remote interior.

For more options and seasonal availability, check out the full list of curated Highland tours in Iceland.

Plan Your Hike to the Laugavegur Trail

Hiking the Laugavegur Trail is one of the most rewarding ways to experience Iceland in summer. It offers something far beyond the usual sightseeing of black sand beaches, waterfalls, and coastal drives, giving you a true sense of the country’s wild, untouched interior. 

It’s a perfect way to enhance your Iceland summer vacation with an unforgettable multi-day adventure through geothermal valleys, glacier-fed rivers, and colorful highland landscapes.

If you’re looking to explore more of the country before or after your hike, consider checking out the top-rated Iceland self-drive tours. These curated packages are ideal for travelers who want the freedom of the open road with the convenience of a pre-planned route, accommodations, and top highlights.

Planning to hike without a guide? You’ll need to arrange your own Highland access. Booking a car rental for Laugavegur is essential, especially 4x4 car rentals capable of handling the rugged F-roads in Iceland, such as the one to Landmannalaugar. 

Important: Always check trail and road conditions in advance via SafeTravel.is or Road.is.

To simplify logistics and make the most of your time, be sure to book your flights and accommodations in Iceland early, especially during peak summer months. Or, choose from these top Iceland summer packages that combine accommodations, car rental, and optional tours into one seamless itinerary.

FAQs About Hiking the Laugavegur Trail

Can you hike Laugavegur without a guide?

Yes, but only if you're an experienced hiker with proper gear, river-crossing knowledge, and strong navigation skills. You must be self-sufficient and should register your itinerary on SafeTravel.is for emergency safety tracking.

Are the huts on Laugavegur open in July?

Yes, the huts are open in July and typically operate from late June to early September. Space fills quickly during peak season, so advance reservations are strongly recommended.

Do I need a permit to hike the Laugavegur Trail?

No permit is required to hike the trail. However, all hikers, especially those going solo, are encouraged to register their travel plans with SafeTravel.is for added safety.

Can I camp along the Laugavegur Trail?

Yes, camping is allowed at designated sites next to huts. Wild camping is not permitted along the Laugavegur Trail due to environmental protection rules in the Icelandic Highlands.

Are the huts along the Laugavegur Trail heated?

Yes, Laugavegur huts are heated and insulated, but facilities are basic. Most lack showers, and you must bring your own sleeping bag and cooking supplies.

Can beginners hike the Laugavegur Trail?

Only with a guide. The trail involves long distances, tough terrain, and fast-changing weather. A guided tour offers safety, logistics, and support for those new to multi-day hiking.